As you may be able to tell, when I don't really have that much to talk about, I revert to the weather. It isn't as though I am weather geek or anything, I don't have the weather channel playing in my room or anything, I just well, simply, it's god awful HOT here. As an example I will show you the weather forecast from my computer. I took this screen shot just after noon, before the hot part of the day. Please pay particular attention to Monday's weather. I envision birds flying along and simply bursting into flames. Should be fun. I will try to take pictures but I expect that the camera will melt.
Unless you have experienced this you just can't understand (I love that line). Seriously though you can't even think when it is this hot which is probably why I don't have much else to say.
I did run this morning. It was a run at your own pace and distance thing. I did three miles which was plenty since I plan on riding about 24 tomorrow morning. When I started riding one of my coworkers opined that my run times would get worse. I knew better. Two and a half weeks of riding and I have dropped 15 seconds per mile at any distance at a lower heart rate. I think I'll keep riding.
I'll be sure to update you on the ride tomorrow.